Therapeutic Methods
Cognitive Behavioral Therapy
CBT focuses on understanding the patterns that keep you feeling stuck and learning new ways to think and respond that feel more supportive and aligned with your values.
Acceptance & Commitment Therapy
ACT is about building flexibility; learning to be present with your inner experiences while choosing actions that move you toward a more meaningful life.
Exposure and Response Prevention
ERP is a structured, compassionate approach that helps you gradually build confidence by facing what feels hard, and discovering that you can handle discomfort without relying on compulsions.